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    <loc>https://www.oneofeverything.ca/blog/neo-chinese-cooking-eva-chin</loc>
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    <lastmod>2025-01-07</lastmod>
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      <image:title>Blog - CHEF EVA CHIN: THE GODDESS OF NEO-CHINESE COOKERY - Make it stand out</image:title>
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      <image:title>Blog - CHEF EVA CHIN: THE GODDESS OF NEO-CHINESE COOKERY - Make it stand out</image:title>
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      <image:title>Blog - CHEF EVA CHIN: THE GODDESS OF NEO-CHINESE COOKERY - Make it stand out</image:title>
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      <image:title>Blog - CHEF EVA CHIN: THE GODDESS OF NEO-CHINESE COOKERY - Make it stand out</image:title>
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      <image:title>Blog - CHEF EVA CHIN: THE GODDESS OF NEO-CHINESE COOKERY - Make it stand out</image:title>
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      <image:title>Blog - CHEF EVA CHIN: THE GODDESS OF NEO-CHINESE COOKERY - Make it stand out</image:title>
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      <image:title>Blog - CHEF EVA CHIN: THE GODDESS OF NEO-CHINESE COOKERY - Make it stand out</image:title>
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      <image:title>Blog - CHEF EVA CHIN: THE GODDESS OF NEO-CHINESE COOKERY - Make it stand out</image:title>
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    <loc>https://www.oneofeverything.ca/blog/chefnatemiddletonofbeastpizza</loc>
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    <lastmod>2025-01-07</lastmod>
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      <image:title>Blog - Nate Middleton: The Pirate Chef - Make it stand out</image:title>
      <image:caption>Chef Nate Middleton, Co-Owner of Beast Pizza</image:caption>
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      <image:title>Blog - Nate Middleton: The Pirate Chef - Make it stand out</image:title>
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      <image:title>Blog - Nate Middleton: The Pirate Chef - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Nate Middleton: The Pirate Chef - Make it stand out</image:title>
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      <image:title>Blog - Nate Middleton: The Pirate Chef - Make it stand out</image:title>
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      <image:title>Blog - Nate Middleton: The Pirate Chef - Crispy chicken skin</image:title>
      <image:caption>Crispy chicken skin and boquerones pizza special Photo by Kim Kwo</image:caption>
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      <image:title>Blog - Nate Middleton: The Pirate Chef - Foie Gras</image:title>
      <image:caption>Pan seared foie, strawberry marinara, mozzarella, Pizza party with Therianthropy Wine Photo by Kim Kwo</image:caption>
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      <image:title>Blog - Nate Middleton: The Pirate Chef - Duck Confit</image:title>
      <image:caption>Duck confit, white sauce, red onion, mozzarella, goat cheese, crispy duck skin, chives. Photo by Kim Kwo</image:caption>
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      <image:title>Blog - Nate Middleton: The Pirate Chef - Lord Pesto</image:title>
      <image:caption>Pistachio pesto, mozzarella, burrata, fresh basil from regular menu Photo by Kim Kwo</image:caption>
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      <image:title>Blog - Nate Middleton: The Pirate Chef - Thanh Nhã, Sous-Chef</image:title>
      <image:caption>Plating her dishes.</image:caption>
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      <image:title>Blog - Nate Middleton: The Pirate Chef - Jonah Villanueva and Stew White, Pizzaiolos</image:title>
      <image:caption>Slinging pies.</image:caption>
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      <image:title>Blog - Nate Middleton: The Pirate Chef - Brandon Martine, Bartender</image:title>
      <image:caption>Helping with the finishing touches.</image:caption>
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      <image:title>Blog - Nate Middleton: The Pirate Chef</image:title>
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      <image:title>Blog - Nate Middleton: The Pirate Chef</image:title>
      <image:caption>Photo by Kim Kwo</image:caption>
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      <image:title>Blog - Nate Middleton: The Pirate Chef - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Nate Middleton: The Pirate Chef - Make it stand out</image:title>
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    <loc>https://www.oneofeverything.ca/blog/onimafoundertylermorganmains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
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      <image:title>Blog - The Salsero from Kentucky - Make it stand out</image:title>
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      <image:title>Blog - The Salsero from Kentucky - Make it stand out</image:title>
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      <image:title>Blog - The Salsero from Kentucky - Make it stand out</image:title>
      <image:caption>Photo courtesy of Tyler Morgan Mains</image:caption>
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      <image:title>Blog - The Salsero from Kentucky</image:title>
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      <image:title>Blog - The Salsero from Kentucky</image:title>
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      <image:title>Blog - The Salsero from Kentucky</image:title>
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      <image:title>Blog - The Salsero from Kentucky - Make it stand out</image:title>
      <image:caption>Tyler with Raf Souvereyns Photo courtesy of Tyler Morgan Mains</image:caption>
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      <image:title>Blog - The Salsero from Kentucky - Make it stand out</image:title>
      <image:caption>Tyler with his partner Angel Cho</image:caption>
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      <image:title>Blog - The Salsero from Kentucky - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Salsero from Kentucky - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Salsero from Kentucky - Make it stand out</image:title>
      <image:caption>Tyler at the Añana Salt Valley Photo by Leif Friedmann, Courtesy of Tyler Morgan Mains</image:caption>
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      <image:title>Blog - The Salsero from Kentucky - Make it stand out</image:title>
      <image:caption>Some very old Cynars bought on Italian eBay.</image:caption>
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      <image:title>Blog - The Salsero from Kentucky - Make it stand out</image:title>
      <image:caption>Long distance friends: Angel Cho, Tyler Morgan Mains, Kimberley Kwo, and Nick Wong</image:caption>
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  <url>
    <loc>https://www.oneofeverything.ca/blog/eat-your-heart-out-barcelona</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-10</lastmod>
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      <image:title>Blog - Eat Your Heart Out: Barcelona - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Eat Your Heart Out: Barcelona - Olives</image:title>
      <image:caption>Barcelona had me at olives. They were the first thing we ate after our jet lag nap, wandering in a daze into La Vinya del Senyor, a lovely wine bar in Plaça de Santa Maria, in the vibrant district of El Born. Trust me: you’ve never had an olive until you’ve had one in Spain. They burst with such a rich umami that at first I thought that the wine bar had marinated them in anchovy brine. But no; they are like this everywhere, come in a variety of flavours and colours (including orange!), with the distinct umami note present in all olives, even the regular ones. How they achieve this is still a mystery to us despite long hours of debate.</image:caption>
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      <image:title>Blog - Eat Your Heart Out: Barcelona - Vermouth</image:title>
      <image:caption>In Barcelona, vermouth is not a supporting actor hidden in a cocktail. Darling, it’s the star. Vermouth is served solo  often as an aperitif - in a glass with ice, garnished with a slice of orange and an olive. Some like to add a burst of sparkling water; in some bars, they provide a self-serve bottle of sparkling water at the table, with a squeeze nozzle so you can help yourself.</image:caption>
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      <image:title>Blog - Eat Your Heart Out: Barcelona - Jamón Ibérico</image:title>
      <image:caption>While eating jamón in Spain is table stakes, there are layers of complexity that can have you going down the rabbit hole should your curiosity will it. The Ibérico pig is black with black hoofs and is much fattier than its cousins that produce Jamón Serrano, made from a variety of white pig breeds. The added fat allows Jamón Ibérico to cure much longer, imbuing layers of more complex flavour into the meat. When given the choice, go for the acorn-fed Jamón Ibérico de Bellota (Spanish for acorn). The difference in flavour, lightly sweet and nutty, is unreal and worth every penny.</image:caption>
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      <image:title>Blog - Eat Your Heart Out: Barcelona - Bomba</image:title>
      <image:caption>Native to La Barceloneta and birthed by the iconic La Cova Fumada (read more below!) these mashed potato croquettes are stuffed with meat, topped with aioli and spicy sauce. Conceived in the 1950’s, Bomba are now one of the most common tapas on the menu in bars and restaurants across Barcelona. La Cova Fumada’s OG Bomba is arguably the best, but I’ll have a bomba anytime it’s on the menu, anywhere in Barcelona.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/f0754ddb-f7ed-4852-9b45-137a10342beb/Carabineros.jpg</image:loc>
      <image:title>Blog - Eat Your Heart Out: Barcelona - Local Seafood</image:title>
      <image:caption>Try anything locally sourced and in season, but if I were to dine with you, these would be my picks, in order of preference: Carabineros - these huge bright red prawns are prepared simply; salted and grilled. The ultimate flavour comes from the head. Break it off and suck in its juices, which a dear friend of mine astutely compared to lobster bisque. Navajas (razor clams) - I love the chew of a fresh razor clam swimming in olive oil or butter, cradled in its perfectly shaped tubular shell. I order it wherever I see it, with bread or Pan con Tomate to sop up the fat. Pulpo (octopus) - I personally like my pulpo charcoal grilled whole, but you’ll often find them on a Tapas menu Galecian style; tentacles boiled and sliced into thick discs served atop a bed of boiled potatoes, drizzled with olive oil and dusted with salt and smoked paprika. Why discriminate? Try different variations and see what you like best.</image:caption>
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      <image:title>Blog - Eat Your Heart Out: Barcelona - Conservas</image:title>
      <image:caption>No trip to Spain is complete without a conservas haul. Bonus points if you’ve had to acquire additional baggage to transport these home. Spain and Portugal are known for their rich array of top-quality tinned seafood and, back home, this comes at a hefty price when you can find it. While tastings here are a good idea before you commit to a shopping spree, I would prioritize getting your fill of fresh local seafood dishes and saving the conservas for souvenirs and gifts to take home. Weeks or even months later, when Spain seems but a distant memory and you’re feeling nostalgic, open a tin of beautiful seafood preferably among friends - and you’ll be taken back to that magical place instantly.</image:caption>
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      <image:title>Blog - Eat Your Heart Out: Barcelona - La Cova Fumada C/ del Baluard, 56, 08003 Barcelona, Spain</image:title>
      <image:caption>If you can only have one meal in Barcelona, this is the place. In this iconic fourth generation family-run restaurant, time stands still. But go early to avoid disappointment! Our first time, Tyler suggested we go for breakfast between 9 and 10am, “when it’s just old men and jugs of wine,” he said. We thought it was a typo, but when we arrived closer to 11am, the place was packed and there was a bit of a wait. As this is the birthplace of the famous Bomba, you must, under penalty of implacable FOMO, have it. And eat your heart out and order everything; the Carxofes (artichokes), the Calamar, the Navalles (razor clams), the Cap i Pota (a Catalan stew made of the meat of pork head and legs). And, yes: the jug of breakfast wine.</image:caption>
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      <image:title>Blog - Eat Your Heart Out: Barcelona - Can Paixano (aka La Xampanyeria) Carrer de la Reina Cristina, 7, 08003 Barcelona, Spain</image:title>
      <image:caption>Another must is Can Paixano, a standing room only, proudly Catalonian lunch counter. The menu is exclusively in Catalan, so if you’re linguistically challenged, claim a spot at the bar and point at things, or throw your caution to the wind in favour of mystery menu bingo. You can’t go wrong. If you’re in need of a head start, get the Plat Variat (a plate of shallow fried mixed sausages), the Costella Fumada, Roquefort i “Pepinillos” (a sandwich with pork rib meat, roquefort cheese, and cucumber pickles), and, of course, the unreasonably cheap and cheerful house cava.</image:caption>
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      <image:title>Blog - Eat Your Heart Out: Barcelona - Bodega Del Born C/ dels Mirallers, 15, 08003 Barcelona, Spain</image:title>
      <image:caption>Ah, Bodega Del Born, where wishes may come true. This vermouth bar was how we were introduced to the Barcelona way of drinking vermouth, and we highly recommend it be yours. Sit at the bar if you can, the ladies who run the joint give off the most welcoming, fun-loving hippie vibe, and will be more than happy to help you along your journey of discovery. The ceilings are draped with twine holding colourful tags; these are meant for guests to write their wishes and hang them up. On the eve of the Catalonian holiday of St John the Baptist (June 24th), the wishes are carried to the beach and burned in a glorious bonfire, and revelers dive into the sea. Here’s hoping your wish comes true!</image:caption>
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      <image:title>Blog - Eat Your Heart Out: Barcelona - Bar Cañete Carrer de la Unió, 17, 08001 Barcelona, Spain</image:title>
      <image:caption>This place is what the cool kids call “a vibe”. Think 90s cruise ship serving impeccably executed, timeless dishes, with less than subliminal reminders to “F*ck your diet”. Fun, no? The menu is seafood-forward, but provides so much variety that, unless you’re eating with a large group, will inevitably lead to some tough decisions on what won’t make the cut. I’ve had some of the best razor clams here, but despite my obsession with Navajas, did not order it the second time around in favour of trying new things. Repeat orders were the Torta de Gambas del Cadíz and, of course, the Bomba. If they have it on the menu, try the “Callos” Tripe with Chickpeas. Go with your gut and make reservations ahead of time!</image:caption>
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      <image:title>Blog - Eat Your Heart Out: Barcelona - Dos Pebrots C. del Doctor Dou, 19, 08001 Barcelona, Spain</image:title>
      <image:caption>We had the rare opportunity to not just stumble upon this place by mistake, but secure the best seat in the house - the kitchen bar. Dos Pebrots hails from culinary royalty; it’s the second restaurant of Chef Albert Raurich, former head chef of El Bulli. The menu is inspired by historical culinary traditions, playfully reimagined and thoughtfully referenced in their menu. For people like us who travel for food, this beats any history museum. We put ourselves in our server’s care and asked him to pair each course with wine, to which he boldly accompanied every course with a different sherry, and thus a new household obsession was born. As lightning only strikes once, I strongly recommend you make a reservation ahead of time, sit at the kitchen bar, and go with one of the very reasonably-priced tasting menus.</image:caption>
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      <image:title>Blog - Eat Your Heart Out: Barcelona - Berbena Carrer de Minerva, 6, 08006 Barcelona, Spain</image:title>
      <image:caption>One of Diala Canelo’s definite recommendations, Berbena was not to be missed. Chef Carles Pérez de Rozas is omnipresent; checking people in for their reservations one minute, taking orders the next, recommending wines, serving dishes, and somehow making casual conversation in between. He even makes the house sourdough himself. His exuberance and immense passion shine through every dish of a creative and eclectic menu marked by international influence and the notable presence of offal. Everything is well-executed in an unfussy setting where it’s all about having a good time: the way hospitality should be. The best way to experience Berbena is to leave yourself in their care. Sure, pick a dish or two you really want to try, but let them take care of you and allow yourself to be pleasantly surprised.</image:caption>
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      <image:title>Blog - Eat Your Heart Out: Barcelona - El Chigre 1769 C/ dels Sombrerers, 7, 08003 Barcelona, Spain</image:title>
      <image:caption>El Chigre operates on two core principles: sourcing local, sustainable, and responsibly cultivated ingredients; and uniting Barcelona’s dual identity by offering a menu that represents both its Asturian and Catalonian roots. El Chigre positions itself primarily as a Sideria (cidery) and Vermuteria (vermouth bar), but I assure you that food is central to the experience here. That said, try the cider with whatever you’re having. As cider is traditionally poured from up high, to avoid a novice’s messy attempts at adhering to tradition, the bar has these neat tabletop escandiador that will deliver the effervescent nectar at the push of a button. It’s really quite fun and everyone’s going to want a turn. For food, have whatever you like, but we enjoyed the Arroz Negro, the Croquetas Caseras, and the Fabada Asturiana.</image:caption>
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      <image:title>Blog - Eat Your Heart Out: Barcelona - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-10-06</lastmod>
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      <image:title>Blog - Tap Phong Part 2: An Enduring Labour of Love</image:title>
      <image:caption>Inside Tap Phong, Toronto’s iconic restaurant and kitchen supply store.</image:caption>
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      <image:title>Blog - Tap Phong Part 2: An Enduring Labour of Love</image:title>
      <image:caption>Lili Tran</image:caption>
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      <image:title>Blog - Tap Phong Part 2: An Enduring Labour of Love</image:title>
      <image:caption>The Tran family’s third generation to work at Tap Phong, L-R: Minh, Lili, Jessica, Kevin, Andrew.</image:caption>
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      <image:caption>Anna Tran, Lili’s mother.</image:caption>
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      <image:caption>De Tran, Lili’s aunt.</image:caption>
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      <image:title>Blog - Tap Phong, Part 1: The "Collection or the Best of Everything"</image:title>
      <image:caption>The Tran Family, L-R: Minh, John, Lili, Anna, De, Jessica, Danny, Kevin, Andrew.</image:caption>
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      <image:caption>Anna Tran, Lili’s mother.</image:caption>
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      <image:caption>A variety of bamboo steamers are still available at Tap Phong today.</image:caption>
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    <loc>https://www.oneofeverything.ca/blog/2020/9/30/minefrire</loc>
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    <lastmod>2023-11-22</lastmod>
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      <image:title>Blog - A Recipe for Mine Frire (Fried Noodles), The Most Democratized Dish of Mauritius</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545442566-EH5MT2B1PGQWFJW5J2II/4_Noodles2.jpg</image:loc>
      <image:title>Blog - A Recipe for Mine Frire (Fried Noodles), The Most Democratized Dish of Mauritius</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545444045-FRT9DOGZXSC7QH2IIOZY/6_Noods.jpg</image:loc>
      <image:title>Blog - A Recipe for Mine Frire (Fried Noodles), The Most Democratized Dish of Mauritius</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545445100-389HNGL1P8KO2TULQV87/6_NoodsSoy.jpg</image:loc>
      <image:title>Blog - A Recipe for Mine Frire (Fried Noodles), The Most Democratized Dish of Mauritius</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545446298-FV4KKWGAD23KE7Y3D409/6_NoodsFish.jpg</image:loc>
      <image:title>Blog - A Recipe for Mine Frire (Fried Noodles), The Most Democratized Dish of Mauritius</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545447587-Z62Y5LRB3Y8BMC4SBF03/6_NoodsPep.jpg</image:loc>
      <image:title>Blog - A Recipe for Mine Frire (Fried Noodles), The Most Democratized Dish of Mauritius</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545448984-NPLNFRFSHI14YPREQ0YO/7_Meat%2C+Veg%2C+Chives.jpg</image:loc>
      <image:title>Blog - A Recipe for Mine Frire (Fried Noodles), The Most Democratized Dish of Mauritius</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545450087-VJ1GBINSXF3VNPNSYTEC/7_Chives.jpg</image:loc>
      <image:title>Blog - A Recipe for Mine Frire (Fried Noodles), The Most Democratized Dish of Mauritius</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545451273-XU7QFIZ2S07HLOMWCEEH/7_Sprouts.jpg</image:loc>
      <image:title>Blog - A Recipe for Mine Frire (Fried Noodles), The Most Democratized Dish of Mauritius</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545425174-PMFW7EWHQZEI3OQ2AGTS/8_End.jpg</image:loc>
      <image:title>Blog - A Recipe for Mine Frire (Fried Noodles), The Most Democratized Dish of Mauritius</image:title>
    </image:image>
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  <url>
    <loc>https://www.oneofeverything.ca/blog/unfiltered-a-journey-into-dialas-kitchen</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545453271-PDIIFFN2CGNWGYKTEZQ2/Diala+Landscape+1.jpg</image:loc>
      <image:title>Blog - Unfiltered: A Journey Into Diala's Kitchen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545455068-DIAT68NZP5F7ZWULETQF/Dominican+Stew+1.jpg</image:loc>
      <image:title>Blog - Unfiltered: A Journey Into Diala's Kitchen</image:title>
      <image:caption>Asopao de camarones, Dominican shrimp and rice stew, reminds Diala of home. It’s also what she would pick as her last meal and for good reason - it’s food for the soul in every way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545456665-ZIBI9JOYBWOHDA01A3TJ/Yogurt+Cherry+Cake+2.jpg</image:loc>
      <image:title>Blog - Unfiltered: A Journey Into Diala's Kitchen</image:title>
      <image:caption>French Yogurt Cake with Cherries. Diala’s teacher at Le Cordon Bleu would make yogurt cakes that he would offer to his students after hard day’s work.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545458108-Y9KR6NUEQEL5ZSTUHA7S/Diala+Portrait+2.jpg</image:loc>
      <image:title>Blog - Unfiltered: A Journey Into Diala's Kitchen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545459706-8UOVXE5JO6IJL2L37BSL/Yogurt+Cherry+Cake+1.jpg</image:loc>
      <image:title>Blog - Unfiltered: A Journey Into Diala's Kitchen</image:title>
    </image:image>
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  <url>
    <loc>https://www.oneofeverything.ca/blog/2020/7/29/the-case-for-cooking-from-scratch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545461736-BS7IN3O2T6QVPPQQE8S4/Cover.jpg</image:loc>
      <image:title>Blog - The Case for Cooking from Scratch</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545463055-1EEWW6MQ8U7JOXT9R86P/Wheat.jpg</image:loc>
      <image:title>Blog - The Case for Cooking from Scratch</image:title>
      <image:caption>Did we domesticate wheat? Or did wheat domesticate us? - Photo by Abhishek Dekate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545465616-6B20QNJHHVV5W2EIMSPN/Kim_April.png</image:loc>
      <image:title>Blog - The Case for Cooking from Scratch - The loaves of Sourdope in the 6</image:title>
      <image:caption>My first loaf in April 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545467653-00D6S436AVI0QS77GY58/Ajay_Jiajia_April.png</image:loc>
      <image:title>Blog - The Case for Cooking from Scratch - The loaves of Sourdope in the 6</image:title>
      <image:caption>Ajay &amp; Jiajia, April 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545469747-98MX9ALQN5ISTV0ORFB2/Ash_Mike_May.png</image:loc>
      <image:title>Blog - The Case for Cooking from Scratch - The loaves of Sourdope in the 6</image:title>
      <image:caption>Ashley &amp; Mike, May 2020</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545472003-KYDB8FZESHLG8BI4473E/Ely_April.png</image:loc>
      <image:title>Blog - The Case for Cooking from Scratch - The loaves of Sourdope in the 6</image:title>
      <image:caption>Ely, April 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545474076-AI1EM8YQFJSTYWBR333U/Beth_May.png</image:loc>
      <image:title>Blog - The Case for Cooking from Scratch - The loaves of Sourdope in the 6</image:title>
      <image:caption>Beth, May 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545475768-T1DLMPGVY6LX8VWOE3YJ/Eric_July.png</image:loc>
      <image:title>Blog - The Case for Cooking from Scratch - The loaves of Sourdope in the 6</image:title>
      <image:caption>Eric &amp; Lindsay, July 2020</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oneofeverything.ca/blog/2020/6/20/coronavirus-the-tipping-point-for-our-local-restaurants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545478646-EG3JNUIWNA9VTDJSW37J/KouklaBottleShop.jpg</image:loc>
      <image:title>Blog - Coronavirus: The Tipping Point for Our Local Restaurants</image:title>
      <image:caption>Entrance of Koukla Bottle Shop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545480498-QLF38SPF8WVZD8V4ZHX5/BanditGlass.jpg</image:loc>
      <image:title>Blog - Coronavirus: The Tipping Point for Our Local Restaurants</image:title>
      <image:caption>First order with Bandit Brewery</image:caption>
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      <image:title>Blog - Coronavirus: The Tipping Point for Our Local Restaurants</image:title>
      <image:caption>Roselle’s incomparable Banana Cream Pie Éclair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545483332-RVB0LIMNTYQXZZQXUVI0/EnotecaSocialeMealKit.jpg</image:loc>
      <image:title>Blog - Coronavirus: The Tipping Point for Our Local Restaurants</image:title>
      <image:caption>Enoteca Sociale Meal Kit (plus a pasta, meat and dessert not pictured).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545485246-JV0UC0RGQ9GPEPQ87OGK/FamigliaBaldassarre.jpg</image:loc>
      <image:title>Blog - Coronavirus: The Tipping Point for Our Local Restaurants</image:title>
      <image:caption>Full table at Famiglia Baldassarre, pre-pandemic.</image:caption>
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  <url>
    <loc>https://www.oneofeverything.ca/blog/chefswithhart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
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      <image:title>Blog - The Plight of the 4,000 Calorie Diet</image:title>
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      <image:title>Blog - The Plight of the 4,000 Calorie Diet</image:title>
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      <image:title>Blog - The Plight of the 4,000 Calorie Diet</image:title>
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      <image:title>Blog - The Plight of the 4,000 Calorie Diet - Chef's With Hart Buca</image:title>
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      <image:title>Blog - The Plight of the 4,000 Calorie Diet - Chef's With Hart Buca</image:title>
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      <image:title>Blog - The Plight of the 4,000 Calorie Diet - Chef's With Hart Buca</image:title>
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      <image:title>Blog - The Plight of the 4,000 Calorie Diet - Chef's With Hart Buca</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545491431-4H7U0L2ZI3S40M1WR3AM/Chef%27s+With+Hart+Buca+Rob+Gentile</image:loc>
      <image:title>Blog - The Plight of the 4,000 Calorie Diet</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545492998-JYINN5T4KQF0U2FM1JUE/Chef%27s+With+Heart+Buca</image:loc>
      <image:title>Blog - The Plight of the 4,000 Calorie Diet</image:title>
    </image:image>
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  <url>
    <loc>https://www.oneofeverything.ca/blog/2018/8/7/what-anthony-bourdain-was-to-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545499870-VB93GERVVUQ3KQKI6ISI/Anthony_Bourdain_%2814471302619%29.jpg</image:loc>
      <image:title>Blog - What Anthony Bourdain Was to Me</image:title>
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  </url>
  <url>
    <loc>https://www.oneofeverything.ca/blog/2017/11/24/stasis-purveyors-of-local-wonders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545501900-DCNSS26C5YZ3LIQDG2ZV/PA046229.jpg</image:loc>
      <image:title>Blog - Stasis: Purveyors of Local Wonders</image:title>
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      <image:title>Blog - Stasis: Purveyors of Local Wonders</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/651f3a38b2f69811ea35c9f1/1696545505529-AH2YPZAJEEYKEJXAS9U0/Julian-Katz</image:loc>
      <image:title>Blog - Stasis: Purveyors of Local Wonders</image:title>
      <image:caption>Julian Katz</image:caption>
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    <image:image>
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      <image:title>Blog - Stasis: Purveyors of Local Wonders</image:title>
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      <image:title>Blog - Stasis: Purveyors of Local Wonders</image:title>
      <image:caption>Julian &amp; Emily</image:caption>
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    <image:image>
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      <image:title>Blog - Stasis: Purveyors of Local Wonders</image:title>
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      <image:title>Blog - Stasis: Purveyors of Local Wonders</image:title>
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      <image:title>Blog - Stasis: Purveyors of Local Wonders</image:title>
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  <url>
    <loc>https://www.oneofeverything.ca/blog/2017/11/9/dry-aging-with-butchers-of-distinction</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-06</lastmod>
    <image:image>
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      <image:title>Blog - Dry Aging With Butchers of Distinction</image:title>
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      <image:title>Blog - Dry Aging With Butchers of Distinction</image:title>
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      <image:title>Blog - Dry Aging With Butchers of Distinction</image:title>
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      <image:title>Blog - Dry Aging With Butchers of Distinction</image:title>
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      <image:title>Blog - Dry Aging With Butchers of Distinction</image:title>
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      <image:title>Blog - Dry Aging With Butchers of Distinction</image:title>
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      <image:title>Blog - Dry Aging With Butchers of Distinction</image:title>
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      <image:title>Blog - Dry Aging With Butchers of Distinction</image:title>
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      <image:title>Blog - Dry Aging With Butchers of Distinction</image:title>
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      <image:title>Blog - Dry Aging With Butchers of Distinction</image:title>
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      <image:title>Blog - Dry Aging With Butchers of Distinction</image:title>
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  <url>
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    <lastmod>2023-10-06</lastmod>
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      <image:title>Blog - Coffee Ex Machina - vietnamese phin coffee</image:title>
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      <image:title>Blog - Coffee Ex Machina - vietnamese phin coffee</image:title>
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  </url>
  <url>
    <loc>https://www.oneofeverything.ca/blog/2016/11/5/coffee-map</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-06</lastmod>
    <image:image>
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      <image:title>Blog - The Best Toronto Cafe Workspaces - Kim: Neo Coffee Bar</image:title>
      <image:caption>“Neo is an overall well-rounded place for when I need to be inspired and productive. The minimalist design is full of beautiful details, the coffee is good, the food selection marked by their housemade roll cakes is far superior to the snacking options you’ll find at most coffee shops. And, if you’ve had one too many cups of coffee, they carry my favourite Sloane teas.”</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Best Toronto Cafe Workspaces - Nick: Merchants of Green Coffee</image:title>
      <image:caption>“Merchants it the embodiment of a true East-side creative commons; ample seating provided by an eclectic set of mismatched furniture lets you draw in from the neighbourhood regulars and wooden factory vibe, or just focus in your own world.  But what you really stay for is the killer carafes of drip coffee and a mean espresso - your choice. ”</image:caption>
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      <image:title>Blog - The Best Toronto Cafe Workspaces - Abhi: Odin</image:title>
      <image:caption>Odin’s space ignites creativity. It’s minimalistic interiors and artistic bar never fails to leave me inspired. Their open concept work space gives you the flexibility to either sit on a traditional table and chair and work or kick back on a lounge chair. To top it off, their coffee is great and they have little nibbles that are delicious if you get hungry like me while working.</image:caption>
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      <image:title>Blog - The Best Toronto Cafe Workspaces</image:title>
      <image:caption>Photo by @ozols</image:caption>
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      <image:title>Blog - The Best Toronto Cafe Workspaces</image:title>
      <image:caption>Photo by @willteeyang</image:caption>
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      <image:title>Blog - The Best Toronto Cafe Workspaces</image:title>
      <image:caption>Photo by @didieryhc</image:caption>
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      <image:title>Blog - The Best Toronto Cafe Workspaces</image:title>
      <image:caption>Photo by @irisophist</image:caption>
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      <image:title>Blog - The Best Toronto Cafe Workspaces</image:title>
      <image:caption>Photo by @cchehade</image:caption>
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  <url>
    <loc>https://www.oneofeverything.ca/blog/2016/11/1/special-a-snowbirds-diet</loc>
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    <lastmod>2023-10-06</lastmod>
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      <image:title>Blog - Grand Cayman: A Snowbird’s Diet</image:title>
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  <url>
    <loc>https://www.oneofeverything.ca/blog/sugar/the-secret-life-of-roselle</loc>
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    <lastmod>2023-10-06</lastmod>
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  <url>
    <loc>https://www.oneofeverything.ca/blog/sugar/the-perfect-fall-pies</loc>
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    <lastmod>2023-10-06</lastmod>
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  <url>
    <loc>https://www.oneofeverything.ca/blog/sugar/top-toronto-doughnuts</loc>
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    <lastmod>2023-10-06</lastmod>
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